Top Health Benefits of Olive Oil

The many health benefits of olive oil go as far back as the history of its use. It might appear to be straightforward, but in actual it is one of the most complicated oils that are used in the present. 

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Health Benefits

Olive oil is made up of monounsaturated fats, which are considered to be healthy fat. Incorporating monounsaturated fats into your diet is better than taking in trans and saturated fats. 

Monounsaturated fats can provide a myriad of health benefits when utilized in moderate amounts. Here is a listing of all the fantastic health benefits they can bring.

It is able to lower blood pressure because of the presence of beneficial antioxidants that are the most abundant in extra-virgin olive oil. The antioxidants, known as polyphenol are thought to be the main source for lowering diastolic and systolic blood pressures. 

For maximum benefit for maximum benefits, men should consume 4 tablespoons of polyphenol daily, while women should consume 3 tablespoons per day.

Research suggests that monounsaturated oils like those found in olive oil are rich in oleic acid, and are efficient in decreasing the risk of cancer. Oleic acid has the capability of reducing the effects on the cancer-causing gene known as the oncogene. 

Olive oil is known to be a beneficial treatment for prostate, breast, as well as colon cancer.

Olive oil has the ability to reduce blood sugar levels by lowering the level of glucose in the blood. Diabetics, or borderline diabetics, are required to stick to a low-fat high-carbohydrate diet.