One nutrient that Americans are particularly deficient in is omega-3. Omega-3 fatty acids are essential for normal metabolism and body processes and are essential for growth and health.
Omega-3 fatty acids have recently been targeted due to the fact that people consume too much omega-6. Omega-6 is another type of essential fatty acid, and although you technically need more than omega-3, you shouldn't overeat.
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The reason for this imbalance is due to processed foods and the predominance of corn in the diet. In particular, potato chips baked in vegetable oil, which are almost pure omega-6, have been a major contributor to this damaging trend. Luckily, there is a solution to this problem, and it comes in the form of flaxseed oil!
Coincidentally, hemp seed oil has the ideal ratio of essential fatty acids, three times more omega-6 than omega-3. It can help restore normal balance and drastically reduce the risk of many diseases while allowing you to experience increased energy, happiness, focus, and purpose.
The great thing about hemp seed oil is how easy it is to get large amounts of omega-3 fatty acids. All you have to do is add a little to a salad and you'll get a few grams of omega-3s.
Another thing to be grateful for when it comes to flaxseed oil is the presence of Super Omega-3 and Super Omega-6. These are fatty acids that help metabolize other types of fat and enhance the already strong effects of essential fatty acids.