Coconut Rice With Grilled Suya

Suya is a very much-loved highway food of grilled meat laboriously spiced with a blend of peanuts and aromatics. The suya sellers migrated with this prized dish from the rest of the country and beyond the Sahel and Savanna regions.

Fragrant coconut and heady spices with roasted peanuts are the stars of this suya dish. You can order suya via

You can use the coconut milk and the suya herbs for the infused rice, lightly steaming the chicken in the identical broth for more softness before grilling to provide it lovely charred crust.

Suya,  sunshine, and salmon,  – a match made in heaven! And this guide is having the perfect formula for your summer festivals, combining succulent cuts of fish with the signature consistency and spice of our Varo Jollof Rice.

  • 2tbsp vegetable oil
  • 4 salmon fillet portions,180-200g
  • 1tbsp ground peanut powder
  • 1 tsp ground ginger
  • ½ tsp paprika powder
  • ½ tsp chili powder 
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 2 pouches Varo Jollof Vegetable Rice
  • 1 tsp spoon of sea salt


Place the salmon pieces on a baking sheet, and drizzle over the veggies oil.

Combine all the ingredients for the Suya Spice combination: peanut powder, chili powder, paprika powder, ground ginger, garlic powder, onion powder, and salt.

Spread the Suya spice blend over the salmon and then bake the salmon at 160ºC for 8-12 minutes until just boiled through.

Meanwhile, heat the Rice as directed on the container.

Then serve the salmon with rice and spread over the finely slashed spring onions and roasted peanuts.

How do Medicare Collection Agencies Work With Nursing Facilities?

Chronic illness and disability lead to a variety of additional needs that people may or may not be able to provide for themselves. This may require assistance from a skilled nursing facility in order to maintain their health, but which Medicare collection agencies are usually required by law to contract with these facilities?

Medicare is a federal health insurance program that provides coverage for Americans aged 65 and over who have certain disabilities. Eligible individuals will pay a monthly premium and receive Medicare benefits once they reach the age of 65 and meet the criteria to be considered an "aged person".

Unfortunately, even though it's designed to help old people, the program sometimes doesn't cover some medical costs for people with disabilities. This is where Medicare collections companies come in. These companies act as agents for those who have trouble collecting from the government.

Medicare has a great network of managed care providers that make it possible for the government to provide affordable health insurance coverage to millions of Americans. Skilled nursing facilities are an important part of Medicare's network.

The Centers for Medicare and Medicaid services have set up a risk-adjustment program that takes in money per patient per day and provides refunds to hospitals and skilled nursing facilities that exceed their individual targets. This system is meant to keep costs down and make sure everyone pays at least their fair share.

Tips To Finding A Perfect Babysitter

If you need a good night out but can't leave the kids alone, consider finding a babysitter for the night. This may seem like a daunting process at first. Lastly, you need to make sure that you find the right person to care for your child while you are away. You need someone you can trust, someone in charge, and someone to care for your child.

Don't stress too much if you have to start looking beyond your friends and family. A good place to start looking is right there, in your own proverbial backyard. Ask people around you who you already know and trust if they can offer experienced babysitters with them. Sometimes it won't always be that easy. In this case, you should focus your search on the local phone book yellow pages. You can also find a babysitter on and various other trusted online platforms.

After contacting potential agency babysitters, be sure to interview them by phone first. Ask them important questions, such as prices, their prior knowledge, whether they are CPR certified, and whether they can provide personal and professional recommendations.

The next step in hiring a babysitter is to turn to the recommendations they give you. Ask the person what the best and worst things about hiring that person or agency are. You will want to know all the bad guys to make the right decision.

If you decide to proceed with a person or agency, the next step is to arrange an individual meeting between the potential babysitter and your family. This can be a short, simple conversation to see if you and your family can contact the babysitter. Also, observe how the children interact with the person.

Be sure to talk to your children before making any decisions or hiring. Ask the kids if they feel safe around the person and if they'd love to have them in the dorm while you're away.



Top Reasons Why You Should Hire A Digital Marketing Agency

It's an established fact that the future of  marketing is digital. Although you could market your products or services by yourself however, you should be discouraged from doing this. The most efficient way of going with it is to employ an agency like that specializes in digital marketing. The advantages of employing an agency are:

You can save the time of your family and save money.

If you're a smaller business owner , chances are you're occupied. You've got meetings to handle telephone calls to make, as well as other business concerns. You have little or have time to think about the marketing aspects of your company.

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If you choose to hire an agency for digital marketing, you will not have to be concerned about marketing your business since you'll be leaving the task to professionals.

It may sound ridiculous to say that you will save money when you employ an agency to promote the business on your behalf, however, it is true that you save money.

You get results quickly

If you're in charge of the marketing aspect of your company, you likely aren't aware of what is effective and what isn't. It's like making assumptions.This leads to you making numerous mistakes before you can see the results.

Digital marketing companies are experts in marketing, therefore they know the ins and outs of each niche. Since the media used for digital marketing are constantly changing The agencies stay up to date with new media and make sure they are working using the most efficient method available in the market. Because of this, you will see results in a short time.

Tips For Buying Unique Sportswear

Choosing sportswear is not as difficult a decision as you think because as long as you know what to look for and what to consider when making a decision, buying sportswear should be quick, easy and completely hassle-free.

The first and perhaps one of the most important tips when choosing an athletic wear is to determine what fabric the manufacturer will use. The material for making your sportswear must be of the best quality, durable so that it can be washed many times and finished with quality so that it is guaranteed to last. If you are interested in buying t-shirts, then it is recommended to contact

 augusta t shirts

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Talk to your manufacturer if you work directly with the manufacturer and ask when they use which material to know that the sportswear you ordered is of the highest quality.

Size is very important and something you will want to spend time on. Now that you have a manufacturer or two you want to work with, you'll need to identify a sizing chart and measure each player to make sure you pick the right size for them, as every company works with different measurements. 

Many companies offer discounted prices for larger quantities, so it's definitely something to consider. With that in mind, remember that quality is more important than price and it is often better to pay less and get a better quality item that will give you the final product you want.

Some companies offer stylish, high-quality sportswear, school and workwear that its customers can rely on and trust. Also offers a wide range at realistic prices and door-to-door delivery.